4 Tips to Help Keep Your Teeth White

Your smile is so important, that’s why 48% of people believe that a person’s smile is what leaves the biggest impression. So that means it should be equally important to you to keep your teeth white and healthy.

There’s no reason to feel ashamed of your teeth yellowing, it happens to almost everyone. But it is crucial to remember that it’s up to you and only you to do something about it.

1. Keep Your Teeth White by Reducing Yellowing Factors

One of the best ways to keep your teeth white is keeping your teeth away from things that will stain or yellow them.

What Causes Teeth Yellowing?

There are so many different things that can cause your teeth to yellow, from the things you ingest, to your general health, and even your hygiene habits. Here are some of the causes and things you might consider staying away from:

• Dark liquids- There are certain darker liquids out there that are notorious for yellowing and staining teeth. Things like red wine, dark sodas, and black coffee.
• Smoking- There are certain properties and chemicals in cigarette smoke that will cause your teeth to become more and more yellow over time.
• Lack of brushing and flossing- Yellowing teeth could be a sign that you aren’t brushing and flossing your teeth enough. Or, it could mean that you just aren’t getting them clean enough when you do.

If any of these reasons apply to you, you may want to cut them out.

2. Brush Your Teeth After Each Meal

Doing this may seem excessive, but it will make a huge difference in your teeth’s whiteness. The longer that food and beverages sit on your teeth between brushing, the longer chance it has to alter the color of your teeth.

Try carrying a travel toothbrush with you when you go out or go to work to make it easier for you to brush after each meal.

3. Brush Once a Week With Baking Soda

This is an age-old trick that you’re probably tired of hearing. However, you hear about it all the time because it works.

Add a little baking soda to your wet brush, and get brushing. Make sure that you get into all of your teeth’s cracks and crevices, and be thorough. This will provide you with the best results.

4. Make Sure You See Your Dentist Regularly

This is the most important tip, and keeping your teeth clean and healthy is crucial to your overall health. See your dentist regularly, at least every six months, and you will see a difference in your smile.

With That Being Said…

There are tons of ways to keep your teeth white, but the most valuable tip from this list is keeping your dentist visits a top priority.

Schedule a checkup today and talk to your dentist about your teeth habits and how you can start getting those teeth white and pearly! In the meantime, head on over to our blog and check out even more great information about keeping your teeth healthy and clean!

source http://www.golsendental.com/4-tips-to-help-keep-your-teeth-white/